Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Candies, NESTLE, BABY RUTH Bar:
Boiled and Drained Broccoli has more Vitamin A, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 61.3 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 2.3 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Candies, NESTLE, BABY RUTH Bar have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Boiled and Drained Broccoli as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Candies, NESTLE, BABY RUTH Bar:
Boiled and Drained Broccoli has 12.8 times more Water than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 3.7 times more Copper, 2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 5.6 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Candies, NESTLE, BABY RUTH Bar have similar amounts of Calcium, Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 39.7 times more Omega 3 and 1.7 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 13.6 times more Energy, 52.7 times more Fat, 153.2 times more Saturated Fat, 51.6 times more Omega 6, 9 times more Carbohydrate, 38.8 times more Sugars and 2.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.