Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Low Salt Ketchup:
Boiled and Drained Broccoli has 3 times more Vitamin A, 5.7 times more Vitamin B1, 13.1 times more Vitamin B5, 1.3 times more Vitamin B6, 12 times more Vitamin B9, 15.8 times more Vitamin C and 47 times more Vitamin K than Low sodium Ketchup.
While Low sodium Ketchup contains 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Low sodium Ketchup have similar amounts of Vitamin E per 7 oz.
Both Boiled and Drained Broccoli as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Low Salt Ketchup:
Boiled and Drained Broccoli has 2.7 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Selenium, 2.1 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Low sodium Ketchup.
While Low sodium Ketchup contains 1.4 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Low sodium Ketchup have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 119 times more Omega 3, 11 times more Fiber and 2.3 times more Protein than Low sodium Ketchup.
While Low sodium Ketchup contains 2.9 times more Energy, 3.8 times more Carbohydrate, 15.3 times more Sugars and 11.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Low sodium Ketchup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.