Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Enoki Mushrooms:
Boiled and Drained Broccoli has 2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 12.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Enoki Mushrooms:
Boiled and Drained Broccoli has more Calcium, 1.3 times more Magnesium, 2.6 times more Manganese and 13.7 times more Sodium than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 1.8 times more Copper, 1.7 times more Iron, 1.6 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Enoki Mushrooms have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 2.9 times more Omega 3, 6.3 times more Sugars, more Fructose and 1.2 times more Fiber than Raw Enoki Mushrooms.
Both Boiled and Drained Broccoli and Raw Enoki Mushrooms have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Enoki Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.