Nutrient Comparison: Enoki Mushrooms VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Enoki Mushrooms versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enoki Mushrooms vs Frozen Chopped Broccoli:
- 7 ounces of Enoki Mushrooms have 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 15 times more Vitamin B3 and 4.8 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
- 7 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Enoki Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enoki Mushrooms vs Frozen Chopped Broccoli:
- 7 ounces of Enoki Mushrooms have 2.8 times more Copper, 1.4 times more Iron, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Calcium, 3.9 times more Manganese and 1.3 times more Selenium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enoki Mushrooms have 1.6 times more Carbohydrate than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Omega 3 than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Enoki Mushrooms as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.