Lets compare vitamin content per 100 grams of Enoki Mushrooms vs Frozen Chopped Broccoli:
Raw Enoki Mushrooms have 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 15 times more Vitamin B3 and 4.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enoki Mushrooms vs Frozen Chopped Broccoli:
Raw Enoki Mushrooms have 2.8 times more Copper, 1.4 times more Iron, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium, 3.9 times more Manganese, 1.3 times more Selenium and 8 times more Sodium than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Enoki Mushrooms have 1.4 times more Energy and 1.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Omega 3, 6.1 times more Sugars and more Fructose than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Raw Enoki Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.