Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 7 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 649 times more Vitamin C and 2.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 21.7 times more Vitamin B1, 12.6 times more Vitamin B2, 32.9 times more Vitamin B3, 9.2 times more Vitamin B6 and 12.2 times more Vitamin B9 than Boiled and Drained Broccoli.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 7 ounces of Boiled Broccoli have 20.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 9.7 times more Calcium, 34.7 times more Iron, 4.3 times more Magnesium, 5.8 times more Phosphorus, 11.3 times more Sodium and 30.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 10.7 times more Energy, 10 times more Fat, 9.7 times more Saturated Fat, 11 times more Carbohydrate, 18.1 times more Sugars, 1.9 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy