Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Weight per 100 calories
Boiled Broccoli
286g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
26.7g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 10.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Boiled Broccoli VS Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
100 calories of Boiled Broccoli have 411.4 times more Vitamin A, 6935 times more Vitamin C and 28.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 2 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
100 calories of Boiled Broccoli have 2.5 times more Magnesium, 1.8 times more Phosphorus, 12 times more Potassium and 221.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 3.2 times more Iron and 2.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Calcium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.6 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy and Carbohydrate per 100 calories.