Nutrient Comparison: Boiled Broccoli VS Boiled Fruit Chayote per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Fruit Chayote:
- 7 ounces of Boiled Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 6 times more Vitamin B9, 8.1 times more Vitamin C, 10.4 times more Vitamin E and 30 times more Vitamin K than Boiled Fruit Chayote.
- 7 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Fruit Chayote:
- 7 ounces of Boiled Broccoli have 3.1 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Selenium, 41 times more Sodium and 1.5 times more Zinc than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 1.8 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Fruit Chayote contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3, 1.4 times more Carbohydrate and 3.8 times more Protein than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 1.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Fruit Chayote offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy and Omega 6 in seven ounces.