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Comparing Nutrients in 7 ounces Boiled BroccoliVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

Protein Fat Carbs

Boiled Broccoli
23%
9%
68%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
3%
46%
51%
7 oz ▼

Macro Nutrients

2.4%69.5kcal
Energy
33%955kcal
69.5 kcalvs955 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.81g
Fat
54%52.4g
0.81 gvs52.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.49%0.16g
Saturated Fat
46%14.7g
0.16 gvs14.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.8%0.24g
Omega 3
18%0.29g
0.24 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.6%0.1g
Omega 6
33.3%5.67g
0.1 gvs5.67 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.2g
Carbohydrate
101%132g
14.2 gvs132 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.8%2.76g
Sugars
136%98g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.76 gvs98 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.03%1.47g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.47 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g
Glucose
NA
0.97 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.16g
Sucrose
NA
0.16 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.2%6.55g
Fiber
27%10.3g
6.55 gvs10.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.43%4.72g
Protein
12.8%7.14g
4.72 gvs7.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

17%153μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
153 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.4%0.13mg
Vitamin B1
15.7%0.19mg
Thiamine
0.13 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.8%0.24mg
Vitamin B2
31%0.4mg
Riboflavin
0.24 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.86%1.1mg
Vitamin B3
17%2.72mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs2.72 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.4%1.22mg
Vitamin B5
7.06%0.35mg
Pantothenic acid
1.22 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg
Vitamin B6
6.7%0.087mg
Pyridoxine
0.4 mgvs0.087 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.6%214μg
Vitamin B9
8.93%35.7μg
Folates and Folic Acid
214 μgvs35.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
4.13%0.099μg
Cobalamin
0 μgvs0.099 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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143%129mg
Vitamin C
0%0mg
Ascorbic acid
129 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19%2.88mg
Vitamin E
21%3.14mg
Tocopherols and Tocotrienols
2.88 mgvs3.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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233%280μg
Vitamin K
18.5%22.2μg
Phytomenadione or phylloquinone
280 μgvs22.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.94%79.4mg
Calcium
6.95%69.5mg
79.4 mgvs69.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg
Copper
69.5%0.63mg
0.12 mgvs0.63 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%7.94μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
7.94 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.6%1.33mg
Iron
77.6%6.2mg
1.33 mgvs6.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg
Magnesium
18.4%77.4mg
41.7 mgvs77.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.7%0.38mg
Manganese
32%0.74mg
0.38 mgvs0.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg
Phosphorus
25.5%179mg
133 mgvs179 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%581mg
Potassium
14%476mg
581 mgvs476 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg
Selenium
11.5%6.35μg
3.18 μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.42%81.4mg
Sodium
43%647mg
81.4 mgvs647 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg
Zinc
10.5%1.15mg
0.89 mgvs1.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g
Water
0.11%3.97g
177 gvs3.97 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Comparing minerals per 7 ounces for Boiled Broccoli vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Comparison of macro-nutrients per 7 ounces:



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