Nutrient Comparison: Boiled Broccoli VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 7 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6, 2.8 times more Vitamin B9, 36.1 times more Vitamin C, 16.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 7 ounces of Boiled Broccoli have 13.3 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 6.6 times more Omega 3 and 1.7 times more Fiber than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.9 times more Energy, 9.5 times more Omega 6, 2 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3