Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2 times more Vitamin B6, more Vitamin B12, 1.7 times more Vitamin C and 3.5 times more Vitamin E than Boiled and Drained Broccoli.
Comparing minerals per 7 ounces for Boiled Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Boiled and Drained Broccoli has 4 times more Calcium, 3.2 times more Iron, 2.5 times more Potassium and 10.3 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Boiled and Drained Broccoli and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has more Fiber and 3.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.3 times more Energy, 1.5 times more Carbohydrate and 6.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.