Nutrient Comparison: Boiled Broccoli VS Boiled Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Lentils:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B2, 43.3 times more Vitamin C, 13.2 times more Vitamin E and 83 times more Vitamin K than Boiled Lentils.
- While 7 oz of Boiled Lentils contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Lentils provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Lentils:
- 7 ounces of Boiled Broccoli have 2.1 times more Calcium, 20.5 times more Sodium and 1.3 times more Water than Boiled Lentils.
- While 7 oz of Boiled Lentils contain 4.1 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 2.8 times more Zinc than Boiled and Drained Broccoli.
- 7 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3.2 times more Omega 3 than Boiled Lentils.
- While 7 oz of Boiled Lentils contain 3.3 times more Energy, 2.8 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled Lentils provide inadequate amounts of Omega 6 in seven ounces.