Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Lentils
Weight per 100 calories
Boiled Broccoli
286g
Boiled Lentils
86.2g
Boiled Lentils have 3.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Lentils?
Boiled Broccoli VS Boiled Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Lentils?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Lentils:
100 calories of Boiled Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6, 2 times more Vitamin B9, 143.4 times more Vitamin C, 43.7 times more Vitamin E and 275.1 times more Vitamin K than Boiled Lentils.
100 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Lentils:
100 calories of Boiled Broccoli have 7 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium, 67.9 times more Sodium and 4.2 times more Water than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 1.5 times more Iron than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Lentils contain similar levels of Copper and Zinc per 100 calories.
100 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 10.7 times more Omega 3, 2.6 times more Sugars and 1.4 times more Fiber than Boiled Lentils.
Both Boiled Broccoli and Boiled Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled Lentils provide inadequate amounts of Omega 6 in 100 calories.