Nutrient Comparison: Boiled Broccoli VS Mungo Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Mungo Beans:
- 7 ounces of Boiled Broccoli have 77 times more Vitamin A and more Vitamin C than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Broccoli.
- 7 ounces of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Mungo Beans:
- 7 ounces of Boiled Broccoli have 8.3 times more Water than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 3.5 times more Calcium, 16.1 times more Copper, 11.3 times more Iron, 12.7 times more Magnesium, 7.9 times more Manganese, 5.7 times more Phosphorus, 3.4 times more Potassium, 5.1 times more Selenium and 7.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Mungo Beans contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mungo Beans contain 9.7 times more Energy, 8.4 times more Omega 3, 8.2 times more Carbohydrate, 5.5 times more Fiber and 10.6 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in seven ounces.