Comparing Nutrients in 100 calories Boiled BroccoliVS Mungo Beans
Weight per 100 calories
Boiled Broccoli
286g
Mungo Beans
29.3g
Raw Mungo Beans have 9.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Mungo Beans?
Boiled Broccoli VS Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Mungo Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Mungo Beans:
100 calories of Boiled Broccoli have 750.2 times more Vitamin A, 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3, 6.6 times more Vitamin B5, 6.9 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Mungo Beans.
100 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Mungo Beans:
100 calories of Boiled Broccoli have 2.8 times more Calcium, 1.2 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium, 10.5 times more Sodium, 1.3 times more Zinc and 80.5 times more Water than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 1.7 times more Copper and 1.3 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Mungo Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.8 times more Fiber than Mungo Beans.
Both Boiled Broccoli and Mungo Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.