Nutrient Comparison: Boiled Broccoli VS Boiled Pumpkin Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Pumpkin Leaves with Salt:
- 7 ounces of Boiled Broccoli have 14.7 times more Vitamin B5, 4.3 times more Vitamin B9, 64.9 times more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Boiled Pumpkin Leaves with Salt.
- While 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Pumpkin Leaves with Salt:
- 7 ounces of Boiled Broccoli have 1.8 times more Selenium and 2.3 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain 2.2 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium and 6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Pumpkin Leaves with Salt contain similar levels of Calcium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 19.8 times more Omega 3, 2.1 times more Carbohydrate and 1.2 times more Fiber than Boiled Pumpkin Leaves with Salt.
- Both Boiled Broccoli and Boiled Pumpkin Leaves with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.