Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Dry Rice Noodles:
Boiled and Drained Broccoli has more Vitamin A, 2 times more Vitamin B1, 7.2 times more Vitamin B2, 2.5 times more Vitamin B3, 12.1 times more Vitamin B5, 13.3 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
Both Boiled and Drained Broccoli as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Dry Rice Noodles:
Boiled and Drained Broccoli has 2.2 times more Calcium, 1.8 times more Magnesium, 9.8 times more Potassium and 7.5 times more Water than Dry Rice Noodles.
While Dry Rice Noodles contain 1.3 times more Copper, 2.6 times more Manganese, 2.3 times more Phosphorus, 9.4 times more Selenium, 4.4 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dry Rice Noodles have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 4.6 times more Omega 3, 11.6 times more Sugars and 2.1 times more Fiber than Dry Rice Noodles.
While Dry Rice Noodles contain 10.4 times more Energy, 11.2 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dry Rice Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.