Lets compare vitamin content per 7 ounces of Boiled Broccoli vs SILK Vanilla soy yogurt (family size):
Boiled and Drained Broccoli has more Vitamin C than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 7 ounces for Boiled Broccoli vs SILK Vanilla soy yogurt (family size):
Boiled and Drained Broccoli has 1.4 times more Iron and 3.2 times more Sodium than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains 3.3 times more Calcium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Vanilla soy yogurt (family size) have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 8.3 times more Fiber than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains 2.3 times more Energy, 4.3 times more Fat, 1.9 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Vanilla soy yogurt (family size) have similar amounts of Protein per 7 oz.
Both Boiled and Drained Broccoli as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.