Lets compare vitamin content per 7 ounces of Boiled Broccoli vs SILK Vanilla soy yogurt (single serving size):
Boiled and Drained Broccoli has 3.7 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 7 ounces for Boiled Broccoli vs SILK Vanilla soy yogurt (single serving size):
Boiled and Drained Broccoli has 3.4 times more Sodium than SILK Vanilla soy yogurt (single serving size).
While SILK Vanilla soy yogurt (single serving size) contains 4.4 times more Calcium and 1.3 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Vanilla soy yogurt (single serving size) have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 5.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While SILK Vanilla soy yogurt (single serving size) contains 2.5 times more Energy, 4.3 times more Fat, 2 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Vanilla soy yogurt (single serving size) have similar amounts of Protein per 7 oz.
Both Boiled and Drained Broccoli as well as SILK Vanilla soy yogurt (single serving size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.