Nutrient Comparison: Boiled Broccoli VS SILK Vanilla soy yogurt (single serving size) per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs SILK Vanilla soy yogurt (single serving size):
- 5 ounces of Boiled Broccoli have 3.7 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 5 ounces for Boiled Broccoli vs SILK Vanilla soy yogurt (single serving size):
- 5 ounces of Boiled Broccoli have 3.4 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 5 oz of SILK Vanilla soy yogurt (single serving size) contain 4.4 times more Calcium and 1.3 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 5.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 5 oz of SILK Vanilla soy yogurt (single serving size) contain 2.5 times more Energy, 2 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber