Nutrient Comparison: Boiled Broccoli VS SILK Vanilla soy yogurt (single serving size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs SILK Vanilla soy yogurt (single serving size):
- 14 ounces of Boiled Broccoli have 3.7 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 14 ounces for Boiled Broccoli vs SILK Vanilla soy yogurt (single serving size):
- 14 ounces of Boiled Broccoli have 3.4 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 14 oz of SILK Vanilla soy yogurt (single serving size) contain 4.4 times more Calcium and 1.3 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 5.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 14 oz of SILK Vanilla soy yogurt (single serving size) contain 2.5 times more Energy, 2 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber