Nutrient Comparison: Boiled Broccoli VS SILK Vanilla soy yogurt (single serving size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs SILK Vanilla soy yogurt (single serving size):
- 1 kilogram of Boiled Broccoli has 3.7 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 1 kilogram for Boiled Broccoli vs SILK Vanilla soy yogurt (single serving size):
- 1 kilogram of Boiled Broccoli has 3.4 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 1 kg of SILK Vanilla soy yogurt (single serving size) contains 4.4 times more Calcium and 1.3 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 5.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 1 kg of SILK Vanilla soy yogurt (single serving size) contains 2.5 times more Energy, 2 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber