SILK Vanilla soy yogurt (single serving size) has 2.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or SILK Vanilla soy yogurt (single serving size)?
Boiled Broccoli VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs SILK Vanilla soy yogurt (single serving size):
300 calories of Boiled Broccoli have 9.3 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 300 calories for Boiled Broccoli vs SILK Vanilla soy yogurt (single serving size):
300 calories of Boiled Broccoli have 2 times more Iron, 8.6 times more Sodium and 2.8 times more Water than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 1.8 times more Calcium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.2 times more Carbohydrate, 13.8 times more Fiber and 2 times more Protein than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 1.7 times more Fat and 3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber