Nutrient Comparison: Boiled Broccoli VS Garlic Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Garlic Powder:
- 7 ounces of Boiled Broccoli have more Vitamin A, 2.3 times more Vitamin B9, 54.1 times more Vitamin C, 2.2 times more Vitamin E and 352.8 times more Vitamin K than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 6.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 8.3 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Garlic Powder provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Garlic Powder:
- 7 ounces of Boiled Broccoli have 13.8 times more Water than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 2 times more Calcium, 8.7 times more Copper, 8.4 times more Iron, 3.7 times more Magnesium, 5 times more Manganese, 6.2 times more Phosphorus, 4.1 times more Potassium, 14.9 times more Selenium, 1.5 times more Sodium and 6.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 9.9 times more Omega 3 than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 9.5 times more Energy, 10.1 times more Carbohydrate, 1.7 times more Sugars, 2.7 times more Fiber and 7 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Garlic Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in seven ounces.