Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Garlic Powder:
Boiled and Drained Broccoli has more Vitamin A, 2.3 times more Vitamin B9, 54.1 times more Vitamin C, 2.2 times more Vitamin E and 352.8 times more Vitamin K than Garlic Powder Spices.
While Garlic Powder Spices contain 6.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 8.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Garlic Powder Spices have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Boiled and Drained Broccoli as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Garlic Powder:
Boiled and Drained Broccoli has 13.8 times more Water than Garlic Powder Spices.
While Garlic Powder Spices contain 2 times more Calcium, 8.7 times more Copper, 8.4 times more Iron, 3.7 times more Magnesium, 5 times more Manganese, 6.2 times more Phosphorus, 4.1 times more Potassium, 14.9 times more Selenium, 1.5 times more Sodium and 6.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 9.9 times more Omega 3 and 2.4 times more Fructose than Garlic Powder Spices.
While Garlic Powder Spices contain 9.5 times more Energy, 10.1 times more Carbohydrate, 1.7 times more Sugars, 2.7 times more Fiber and 7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Garlic Powder Spices have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.