Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Triticale:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Triticale.
While Triticale contains 6.6 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Triticale have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Broccoli as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Triticale:
Boiled and Drained Broccoli has 8.2 times more Sodium and 8.5 times more Water than Triticale.
While Triticale contains 7.5 times more Copper, 3.8 times more Iron, 6.2 times more Magnesium, 16.5 times more Manganese, 5.3 times more Phosphorus and 7.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Triticale have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 2 times more Omega 3 than Triticale.
While Triticale contains 9.6 times more Energy, 5.1 times more Fat, 4.6 times more Saturated Fat, 16.7 times more Omega 6, 10 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.