Lets compare vitamin content per 7 ounces of Boiled Broccoli vs VeggieGurt Soy Yogurt:
Both Boiled and Drained Broccoli and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Broccoli vs VeggieGurt Soy Yogurt:
Boiled and Drained Broccoli has 1.3 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 4.5 times more Carbohydrate, 2.8 times more Sugars and 3.7 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
While K-take it veggie Vegan Organic Soy Yogurt Nature contains 1.4 times more Energy, 6.3 times more Fat, 5.1 times more Saturated Fat and 2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as K-take it veggie Vegan Organic Soy Yogurt Nature have insufficient amounts of Glucose and Sucrose in 7 oz.