Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Kidney Beans:
Boiled Chopped Frozen Broccoli has 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 33.4 times more Vitamin C, 66 times more Vitamin E and 21.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Boiled Chopped Frozen Broccoli as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Kidney Beans:
Boiled Chopped Frozen Broccoli has 1.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 26.9 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned All Types Kidney Beans have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 3 times more Energy, 2 times more Omega 3, 2.7 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.