Nutrient Comparison: Frozen Chopped Broccoli VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 7 ounces of Frozen Chopped Broccoli have 4.3 times more Vitamin A, 1.7 times more Vitamin B9, 7.8 times more Vitamin C, 13.6 times more Vitamin E and 202.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Corn, sweet, yellow, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 7 ounces of Frozen Chopped Broccoli have 14 times more Calcium, 1.9 times more Manganese, 3.5 times more Selenium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.3 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Iron per seven ounces.
- 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 9.5 times more Omega 3 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 3.8 times more Energy, 11.5 times more Omega 6, 4.9 times more Carbohydrate and 2.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3