Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Crackers, rye, wafers, seasoned:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.3 times more Vitamin B9 and 564 times more Vitamin C than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Crackers, rye, wafers, seasoned:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium and 22.9 times more Water than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 13 times more Copper, 3.8 times more Iron, 5.9 times more Magnesium, 8.1 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 11.6 times more Selenium, 37 times more Sodium and 5.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Crackers, rye, wafers, seasoned contain 14.7 times more Energy, 31.7 times more Fat, 29.3 times more Saturated Fat, 3 times more Omega 3, 105.9 times more Omega 6, 15.4 times more Carbohydrate, 7 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, rye, wafers, seasoned have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.