Nutrient Comparison: Frozen Chopped Broccoli VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 8.1 times more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 2 times more Iron, 2 times more Magnesium and 2.1 times more Manganese than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 13.2 times more Copper, 2.4 times more Phosphorus, 2.1 times more Potassium, 9.3 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per seven ounces.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3 and 5 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy and Omega 6 in seven ounces.
Frequently Asked Questions about Frozen Chopped Broccoli VS UV Exposed Brown Mushrooms, Italian, Or Crimini
What are the health benefits of Frozen Chopped Broccoli compared to UV Exposed Brown Mushrooms, Italian, Or Crimini?
Both frozen chopped broccoli and UV exposed brown mushrooms (Italian or Crimini) are nutritious choices. Frozen chopped broccoli is a good source of vitamins C and K, fiber, and antioxidants. UV exposed brown mushrooms are a great source of vitamin D, B vitamins, and minerals like selenium and potassium. Including both in your diet can help support overall health and provide a variety of essential nutrients.
Can I lose weight easier by eating more Frozen Chopped Broccoli or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Both frozen chopped broccoli and UV exposed brown mushrooms (Italian or crimini) can be beneficial for weight loss due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced and nutritious meals that include a variety of fruits, vegetables, whole grains, and plant-based proteins. Incorporating both frozen chopped broccoli and UV exposed brown mushrooms into your diet can help support your weight loss goals.
Should I eat more Frozen Chopped Broccoli or more UV Exposed Brown Mushrooms, Italian, Or Crimini to gain more muscles while training consistently?
To gain more muscles while training consistently, you may benefit from including both frozen chopped broccoli and UV exposed brown mushrooms (Italian or Crimini) in your diet. Broccoli is a good source of plant-based protein, fiber, and vitamins that support muscle growth and recovery. Brown mushrooms are rich in protein, vitamins, and minerals like selenium, which can also aid in muscle development. Be sure to include a variety of plant-based protein sources in your diet to support your fitness goals.
What is the environmental impact of producing Frozen Chopped Broccoli compared to UV Exposed Brown Mushrooms, Italian, Or Crimini?
Both frozen chopped broccoli and UV exposed brown mushrooms have relatively low environmental impacts compared to other food options. Frozen chopped broccoli requires energy for processing and freezing, as well as transportation and packaging. UV exposed brown mushrooms may require energy for UV exposure, but overall have a lower carbon footprint compared to many other foods. Choosing either of these options can help reduce environmental impact compared to animal products or highly processed foods.