Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 8.1 times more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Calcium, 2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese and 4 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 13.2 times more Copper, 2.4 times more Phosphorus, 2.1 times more Potassium, 9.3 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has more Omega 3 and 5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Carbohydrate and Protein per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.