Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Wakame Seaweed:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Vitamin A, 65 times more Vitamin B6, 18.8 times more Vitamin C, 1.2 times more Vitamin E and 15.3 times more Vitamin K than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Wakame Seaweed have similar amounts of Vitamin B1 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Wakame Seaweed:
Frozen Chopped Broccoli, Unprepared has 4.2 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 2.7 times more Calcium, 7.5 times more Copper, 2.7 times more Iron, 5.9 times more Magnesium, 4.8 times more Manganese, 1.6 times more Phosphorus and 36.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Wakame Seaweed have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 52.5 times more Omega 3, 2.1 times more Sugars and 6 times more Fiber than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 1.7 times more Energy and 1.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Wakame Seaweed have similar amounts of Protein per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Wakame Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.