Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Snacks, trail mix, regular:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A and 40.3 times more Vitamin C than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 8.7 times more Vitamin B1, 2.1 times more Vitamin B2, 10 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, trail mix, regular have similar amounts of Vitamin B9 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Snacks, trail mix, regular:
Frozen Chopped Broccoli, Unprepared has 9.9 times more Water than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 1.4 times more Calcium, 25.9 times more Copper, 3.8 times more Iron, 8.8 times more Magnesium, 3.5 times more Manganese, 6.9 times more Phosphorus, 3.2 times more Potassium, 9.5 times more Sodium and 6.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Omega 3 than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 17.8 times more Energy, 101.4 times more Fat, 126.1 times more Saturated Fat, 309 times more Omega 6, 9.4 times more Carbohydrate and 4.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, trail mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.