Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Broccoli RaabVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Broccoli Raab
45%
15%
40%
Valencia Oranges
8%
5%
87%
7 oz ▼

Macro Nutrients

1.5%43.7kcal
Energy
3.35%97kcal
43.7 kcalvs97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1%0.97g
Fat
0.61%0.6g
0.97 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.51%0.16g
Saturated Fat
0.22%0.069g
0.16 gvs0.069 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
23.4%0.38g
Omega 3
2%0.032g
0.38 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.34%0.058g
Omega 6
0.51%0.087g
0.058 gvs0.087 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
4.35%5.66g
Carbohydrate
18%23.6g
5.66 gvs23.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
1.04%0.75g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.75 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
0.47%0.34g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.34 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%0.2g
Glucose
NA
0.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0.22g
Sucrose
NA
0.22 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
14%5.36g
Fiber
13%4.96g
5.36 gvs4.96 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
11.2%6.3g
Protein
3.7%2.06g
6.3 gvs2.06 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

29%260μg
Vitamin A
2.65%24μg
RAE, retinol activity equivalents
260 μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
26.8%0.32mg
Vitamin B1
14.4%0.17mg
Thiamine
0.32 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
19.7%0.26mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.26 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
15%2.42mg
Vitamin B3
3.4%0.54mg
Niacin, nicotinic acid, niacinamide
2.42 mgvs0.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.8%0.64mg
Vitamin B5
9.92%0.5mg
Pantothenic acid
0.64 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
26%0.34mg
Vitamin B6
9.6%0.13mg
Pyridoxine
0.34 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
41%165μg
Vitamin B9
19.3%77.4μg
Folates and Folic Acid
165 μgvs77.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
44.5%40mg
Vitamin C
107%96mg
Ascorbic acid
40 mgvs96 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
21.4%3.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.2 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
370%445μg
Vitamin K
NA
Phytomenadione or phylloquinone
445 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

21.4%214mg
Calcium
7.94%79.4mg
214 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
9.26%0.083mg
Copper
8.16%0.073mg
0.083 mgvs0.073 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
53%4.25mg
Iron
2.23%0.18mg
4.25 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
10.4%43.7mg
Magnesium
4.72%20mg
43.7 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
34%0.78mg
Manganese
2%0.046mg
0.78 mgvs0.046 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
20.7%145mg
Phosphorus
4.8%33.7mg
145 mgvs33.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
11.4%389mg
Potassium
10.4%355mg
389 mgvs355 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
3.6%2μg
Selenium
NA
2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
4.37%65.5mg
Sodium
0%0mg
65.5 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
14%1.53mg
Zinc
1.1%0.12mg
1.53 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
4.96%184g
Water
4.63%171g
184 gvs171 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Valencia Oranges:
Comparing minerals per 7 ounces for Broccoli Raab vs Valencia Oranges:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: