Comparing Nutrients in 7 ounces Broccoli VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Broccoli	27%	8%	65%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Broccoli	Baobab Powder	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	0.76% 0.73g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	122% 158g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.97g	% 9.25g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 18.3g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	232% 88.3g	38g per day for Men 19-50 years
Protein	10% 5.6g	13% 7.32g	56g per day for Men 19-50 years

Vitamins

	Broccoli	Baobab Powder	Recommended Dietary Allowance
Vitamin A	6.84% 61.5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.93% 1.27mg	248% 39.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	368% 4.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	21.3% 85.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	197% 177mg	382% 344mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.55mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 202μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli	Baobab Powder	Recommended Dietary Allowance
Calcium	9.33% 93mg	68% 679mg	1000mg per day for Men 19-50 years
Copper	11% 0.097mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	74.7% 314mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	18.4% 627mg	128% 4344mg	3400mg per day for Men 19-50 years
Selenium	9.02% 4.96μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.37% 65.5mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	4.8% 177g	0.59% 21.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Broccoli vs Baobab Powder:

• Raw Broccoli has 2.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baobab Powder.
• While Baobab Powder contains 31.3 times more Vitamin B3, 13.8 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Broccoli.

Comparing minerals per 7 ounces for Broccoli vs Baobab Powder:

• Raw Broccoli has 1.4 times more Phosphorus, more Selenium, 3.3 times more Sodium and 8.2 times more Water than Baobab Powder.
• While Baobab Powder contains 7.3 times more Calcium, 11.5 times more Iron, 7.5 times more Magnesium, 6.9 times more Potassium and 2.2 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 7 ounces:

• Baobab Powder contains 7.4 times more Energy, 1.6 times more Omega 3, 12 times more Carbohydrate, 6.3 times more Fructose, 17.1 times more Fiber and 1.3 times more Protein than Raw Broccoli.
• Both Raw Broccoli as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.