Comparing Nutrients in 1 pound Broccoli VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Broccoli	27%	8%	65%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Broccoli	Baobab Powder	Recommended Dietary Allowance
Energy	5.3% 154kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	1.73% 1.68g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.52g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	278% 361g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.25% 3.1g	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.22g	% 21g	g per day for Men 19-50 years
Sucrose	% 0.45g	% 42g	g per day for Men 19-50 years
Fiber	31% 11.8g	531% 202g	38g per day for Men 19-50 years
Protein	23% 12.8g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Broccoli	Baobab Powder	Recommended Dietary Allowance
Vitamin A	15.6% 141μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	450% 405mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.6% 3.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	384% 461μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli	Baobab Powder	Recommended Dietary Allowance
Calcium	21.3% 213mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	42% 1433mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	11% 405g	1.34% 49.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Broccoli vs Baobab Powder:

• Raw Broccoli has 2.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baobab Powder.
• While Baobab Powder contains 31.3 times more Vitamin B3, 13.8 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Broccoli.

Comparing minerals per 1 pound for Broccoli vs Baobab Powder:

• Raw Broccoli has 1.4 times more Phosphorus, more Selenium, 3.3 times more Sodium and 8.2 times more Water than Baobab Powder.
• While Baobab Powder contains 7.3 times more Calcium, 11.5 times more Iron, 7.5 times more Magnesium, 6.9 times more Potassium and 2.2 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 1 pound:

• Baobab Powder contains 7.4 times more Energy, 1.6 times more Omega 3, 12 times more Carbohydrate, 6.3 times more Fructose, 17.1 times more Fiber and 1.3 times more Protein than Raw Broccoli.
• Both Raw Broccoli as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.