Lets compare vitamin content per 7 ounces of Broccoli vs Barley Malt flour:
Raw Broccoli has 31 times more Vitamin A, 1.7 times more Vitamin B9, 148.7 times more Vitamin C, 1.4 times more Vitamin E and 46.2 times more Vitamin K than Barley malt flour.
While Barley malt flour contains 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 8.8 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Barley malt flour have similar amounts of Vitamin B5 per 7 oz.
Both Raw Broccoli as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Barley Malt flour:
Raw Broccoli has 1.3 times more Calcium, 1.4 times more Potassium, 3 times more Sodium and 10.9 times more Water than Barley malt flour.
While Barley malt flour contains 5.5 times more Copper, 6.5 times more Iron, 4.6 times more Magnesium, 5.7 times more Manganese, 4.6 times more Phosphorus, 15.1 times more Selenium and 5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2.1 times more Sugars than Barley malt flour.
While Barley malt flour contains 10.6 times more Energy, 5 times more Fat, 3.4 times more Saturated Fat, 1.5 times more Omega 3, 17.5 times more Omega 6, 11.8 times more Carbohydrate, 2.7 times more Fiber and 3.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Barley malt flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.