Lets compare vitamin content per 7 ounces of Broccoli vs Deglet Noor Dates:
Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B9, 223 times more Vitamin C, 15.6 times more Vitamin E and 37.6 times more Vitamin K than Deglet Noor Dates.
While Deglet Noor Dates contain 2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Deglet Noor Dates have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Deglet Noor Dates:
Raw Broccoli has 1.2 times more Calcium, 16.5 times more Sodium, 1.4 times more Zinc and 4.3 times more Water than Deglet Noor Dates.
While Deglet Noor Dates contain 4.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium and 2.1 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Deglet Noor Dates have similar amounts of Manganese, Phosphorus and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 21 times more Omega 3 than Deglet Noor Dates.
While Deglet Noor Dates contain 8.3 times more Energy, 11.3 times more Carbohydrate, 37.3 times more Sugars, 28.8 times more Fructose and 3.1 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Deglet Noor Dates have similar amounts of Protein per 7 oz.
Both Raw Broccoli as well as Deglet Noor Dates have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.