Nutrient Comparison: Broccoli VS Boiled Thin Seeded Lima Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Thin Seeded Lima Beans with Salt:
- 7 ounces of Broccoli have more Vitamin A, 2.1 times more Vitamin B2, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
- While 7 oz of Boiled Thin Seeded Lima Beans with Salt contain 2.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Broccoli.
- Both Broccoli and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Boiled Thin Seeded Lima Beans with Salt:
- 7 ounces of Broccoli have 1.6 times more Calcium and 1.3 times more Water than Boiled Thin Seeded Lima Beans with Salt.
- While 7 oz of Boiled Thin Seeded Lima Beans with Salt contain 4.4 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium, 7.2 times more Sodium and 2.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 1.2 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- While 7 oz of Boiled Thin Seeded Lima Beans with Salt contain 3.7 times more Energy, 3.5 times more Carbohydrate, 3 times more Fiber and 2.9 times more Protein than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.