Lets compare vitamin content per 7 ounces of Broccoli vs Mori-nu silken tofu, lite extra firm:
Raw Broccoli has more Vitamin A, 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 5.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Raw Broccoli as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Mori-nu silken tofu, lite extra firm:
Raw Broccoli has 2.1 times more Magnesium, 5.5 times more Potassium and 1.6 times more Zinc than Mori-nu silken tofu, lite extra firm.
While Mori-nu silken tofu, lite extra firm contains 2.6 times more Copper, 1.3 times more Phosphorus and 3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Mori-nu silken tofu, lite extra firm have similar amounts of Calcium, Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 6.6 times more Carbohydrate, 4 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
While Mori-nu silken tofu, lite extra firm contains 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Mori-nu silken tofu, lite extra firm have similar amounts of Energy per 7 oz.
Both Raw Broccoli as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.