Lets compare vitamin content per 7 ounces of Broccoli vs Now, Nutritional Yeast Flakes:
Fortified Nutritional Yeast Flakes by Now Foods contain 939.4 times more Vitamin B1, 570.1 times more Vitamin B2, 556.5 times more Vitamin B3, 381.1 times more Vitamin B6, 119 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Now, Nutritional Yeast Flakes:
Raw Broccoli has more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 1.4 times more Calcium, 7.7 times more Iron and 6.3 times more Potassium than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 11.4 times more Energy, 7.6 times more Fat, 5 times more Carbohydrate, 8.5 times more Fiber and 19.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.