Lets compare vitamin content per 7 ounces of Broccoli vs Canned Green Chili Peppers:
Raw Broccoli has 5.2 times more Vitamin A, 7.1 times more Vitamin B1, 3.9 times more Vitamin B2, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Green Chili Peppers.
Both Raw Broccoli and Canned Green Chili Peppers have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Raw Broccoli as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Canned Green Chili Peppers:
Raw Broccoli has 1.3 times more Calcium, 5.3 times more Magnesium, 6 times more Phosphorus, 2.8 times more Potassium, 8.3 times more Selenium and 4.6 times more Zinc than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 1.8 times more Iron and 12 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Green Chili Peppers have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.6 times more Energy, 10.5 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Canned Green Chili Peppers.
Both Raw Broccoli as well as Canned Green Chili Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.