Lets compare vitamin content per 7 ounces of Broccoli vs Dried Japanese Persimmons:
Raw Broccoli has 4 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
Both Raw Broccoli and Dried Japanese Persimmons have similar amounts of Vitamin A per 7 oz.
Both Raw Broccoli as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Dried Japanese Persimmons:
Raw Broccoli has 1.9 times more Calcium, 16.5 times more Sodium and 3.9 times more Water than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 9 times more Copper, 1.5 times more Magnesium, 6.6 times more Manganese and 2.5 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Dried Japanese Persimmons have similar amounts of Iron, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2 times more Protein than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 8.1 times more Energy, 11.1 times more Carbohydrate and 5.6 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Dried Japanese Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.