Nutrient Comparison: Broccoli VS Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Sesame Flour:
- 7 ounces of Broccoli have 10.3 times more Vitamin A, 2 times more Vitamin B9 and more Vitamin C than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 37.8 times more Vitamin B1, 2.4 times more Vitamin B2, 20.9 times more Vitamin B3 and 5.1 times more Vitamin B5 than Raw Broccoli.
- Both Broccoli and Sesame Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Sesame Flour:
- 7 ounces of Broccoli have 99.2 times more Water than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 3.4 times more Calcium, 31 times more Copper, 20.8 times more Iron, 17.2 times more Magnesium, 7.1 times more Manganese, 12.2 times more Phosphorus, 1.3 times more Potassium and 26 times more Zinc than Raw Broccoli.
- Both Broccoli and Sesame Flour contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of High fat Sesame Flour contain 15.5 times more Energy, 100.3 times more Fat, 45.6 times more Saturated Fat, 4.5 times more Omega 3, 325.8 times more Omega 6, 4 times more Carbohydrate and 10.9 times more Protein than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy and Omega 6