Comparing Nutrients in 100 calories BroccoliVS Sesame Flour
Weight per 100 calories
Broccoli
294g
Sesame Flour
19g
High fat Sesame Flour has 15.5 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Sesame Flour?
Discover which food has more nutrients per 100 calories - Broccoli or Sesame Flour?
Lets compare vitamin content per 100 calories of Broccoli vs Sesame Flour:
100 calories of Broccoli have 159.9 times more Vitamin A, 6.3 times more Vitamin B2, 3 times more Vitamin B5, 17.8 times more Vitamin B6, 31.4 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 2.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Broccoli.
100 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Broccoli as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Sesame Flour:
100 calories of Broccoli have 4.6 times more Calcium, 2.2 times more Manganese, 1.3 times more Phosphorus, 11.6 times more Potassium, 12.5 times more Sodium and 1535 times more Water than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 2 times more Copper, 1.3 times more Iron and 1.7 times more Zinc than Raw Broccoli.
Both Broccoli and Sesame Flour contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 3.5 times more Omega 3, 3.9 times more Carbohydrate and 1.4 times more Protein than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 6.5 times more Fat, 2.9 times more Saturated Fat and 21.1 times more Omega 6 than Raw Broccoli.
Both Broccoli and Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6