Lets compare vitamin content per 7 ounces of Broccoli vs Snacks, cornnuts, barbecue-flavor:
Raw Broccoli has 1.8 times more Vitamin A, 1.5 times more Vitamin B5, more Vitamin B9 and 223 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 4.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Snacks, cornnuts, barbecue-flavor have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Snacks, cornnuts, barbecue-flavor:
Raw Broccoli has 2.8 times more Calcium and 55.8 times more Water than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 2.8 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 18.2 times more Sodium and 4.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, cornnuts, barbecue-flavor have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.3 times more Omega 3 than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 12.8 times more Energy, 38.6 times more Fat, 22.6 times more Saturated Fat, 64.7 times more Omega 6, 10.8 times more Carbohydrate, 3.2 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.