Nutrient Comparison: Broccoli VS Frozen Strawberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Frozen Strawberries:
- 7 ounces of Broccoli have 15.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 6.3 times more Vitamin B6, 3.7 times more Vitamin B9, 2.2 times more Vitamin C, 2.7 times more Vitamin E and 46.2 times more Vitamin K than Frozen Strawberries.
- 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Frozen Strawberries:
- 7 ounces of Broccoli have 2.9 times more Calcium, 1.9 times more Magnesium, 5.1 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium, 16.5 times more Sodium and 3.2 times more Zinc than Frozen Strawberries.
- While 7 oz of Frozen Strawberries contain 1.4 times more Manganese than Raw Broccoli.
- Both Broccoli and Frozen Strawberries contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 2.7 times more Omega 3, 1.2 times more Fiber and 6.6 times more Protein than Frozen Strawberries.
- While 7 oz of Frozen Strawberries contain 1.4 times more Carbohydrate, 2.7 times more Sugars and 3.2 times more Fructose than Raw Broccoli.
- 7 ounces of Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli as well as Frozen Strawberries provide inadequate amounts of Energy and Omega 6 in seven ounces.