Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.7 times more Vitamin B5, 2 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Napa Cabbage vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.1 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium, 4.6 times more Sodium and 2.5 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Boiled and Drained Broccoli have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains 2.5 times more Energy, 2.5 times more Omega 3, 3 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.