Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage vs Boiled Carrots:
Boiled and Drained Chinese Napa Cabbage has 3.8 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 17.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Napa Cabbage vs Boiled Carrots:
Boiled and Drained Chinese Napa Cabbage has 1.7 times more Copper and 1.3 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Selenium and 6.4 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Boiled and Drained Carrots have similar amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Chinese Napa Cabbage has 48 times more Omega 3 and 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Energy, 3.4 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.